Bermuda Onion and Yogurt Marinated Beef Sirloin

Recipes Featuring U.S. Beef

Bermuda Onion and Yogurt Marinated Beef Sirloin
Tender sliced sous-vide beef steak from in a cast iron pan on slate board. Top view

Bermuda Onion and Yogurt Marinated Beef Sirloin

By Chef Dean Dupuis, La Coquille Restaurant, Bermuda

Serves 4-6

Marinated Sirloin

INGREDIENTSQuantity
whole beef bottom sirloin tri-tip or top sirloin1 (2 –2½  pounds), trimmed
Bermuda onion, or some other sweet onion1 large, pureed 
regular (full fat) plain yogurt2 cups
garlic8 cloves
Worcestershire sauce2 tablespoons
Kosher salt about ½  tablespoon
black pepperabout ½  teaspoon, freshly cracked

Instructions

In food processor, blend onion, yogurt, garlic, Worcestershire together (makes about 4 cups marinade); rub over the meat and let sit for at least 1 hour, overnight if possible in refrigerator.

To prepare, remove meat from marinade; season the meat liberally with Kosher salt and pepper, and grill until cooked to desired temperature: rare to medium-rare (or medium at the most) with an approximate cooking time of 20–25 minutes to an internal temperature of 120–125 F in the center. In the oven, cook at 425º F for about 25 minutes; on smoker or grill at 400  F for 30 minutes.  Let rest 10 minutes, and then slice thinly across the grain.


Onion and Yogurt Sauce

INGREDIENTSQuantity
plain yogurt, not fat free1½ cups
basil chopped¼ cup
minced garlic1 teaspoon
Bermuda onion½, diced finely
crushed red pepper½ teaspoon
salt and fresh black pepper To taste

Instructions

Mix all ingredients together, and let sit at room temperature for 30 minutes; serve on a warm plate with meat.

Accompany with a Crab Twice-Baked Potato and Black Rum Soaked Bermuda Onion.

West Indian Curried Beef Taco Party with Sweet Potato Tortillas and Coconut Chutney

Recipes Featuring U.S. Beef

West Indian Curried Beef Taco Party with Sweet Potato Tortillas and Coconut Chutney
Tender sliced sous-vide beef steak from in a cast iron pan on slate board. Top view

West Indian Curried Beef Taco Party with Sweet Potato Tortillas and Coconut Chutney

By Chef Dino Jagtiani

Servings: 4-6

Curried Beef

INGREDIENTSQuantity
vegetable oil2 tablespoons
onion 1 small diced
green pepper 1
Scotch bonnet peppers2 (seeds removed)
scallions½ bunch, thinly sliced 
fresh thyme 2 tablespoons (leaves picked)
garlic 2 cloves, minced
Fresh ginger 1 tablespoon, minced
potatoes1 cup, medium diced 
Madras curry powder1 tablespoon
cumin powder1 teaspoon
water1 cup
soy sauce¼ cup
honey or brown sugar2 tablespoons
coconut milk¼ cup
salt and pepper As needed
top round steak previously cooked 1 pound, thinly sliced
fresh cilantro, mint, basil for garnish¼ cup

Instructions

In a large saute pan over medium-high heat, add oil. Add the onions, peppers, scallions, thyme, garlic, ginger, potatoes, curry and cumin. Saute everything until flavors release, (5–7 minutes).

Make “dirty water” by combining water, soy sauce, brown sugar and coconut milk. Add dirty water to the curry, and simmer until the potatoes are cooked and liquid has reduced by half. Season this mixture with salt and pepper.

Add the beef, and mix until the beef is coated with the curry mixture and heated through. Garnish with cilantro, mint and basil.


Sweet Potato Tortillas

INGREDIENTSQuantity
sweet potato 1 (boiled and mashed)
salt, pepper As needed
sugar as needed
tablespoon oil 1 (plus additional for cooking)
flour 1 cup (approximately or as needed)

Instructions

In a mixing bowl, add the mashed sweet potato. Season with salt, pepper, sugar to taste. Add oil, and then gradually add the flour 3–4 tablespoons at a time and mix with your handsuntil a dough forms. Let the dough rest for 30 minutes. Then shape into 6-8 golf ball size portions. Roll the dough into tortillas (6–8 inches) and cook on both sides on a plancha or non stick frying pan. Store them in a covered container until ready to use.

Yield: 6–8 tortillas


Coconut Chutney

INGREDIENTSQuantity
vegetable oil 1 tablespoon
mustard seeds ½  teaspoon
cumin seeds ½ teaspoon
minced green chile ½ teaspoon (optional)
fresh ginger 1 teaspoon
unsweetened coconut 1 cup, freshly grated
fresh cilantro ¼ cup
coconut milk As needed
salt and pepper to taste

Instructions

In a small frying pan over medium-high eat, add the oil. When hot, add the mustard seeds, cumin seeds, and green chile. Cook until the mustard seeds have popped, approximately 1 minute.  In a food processor, add the ginger, grated coconut, cilantro and spices. Process the mixture, and add just enough coconut milk so that the mixture processes to a smooth paste. The chutney should be the consistency of hummus. Adjust seasoning with salt and pepper.


To Serve

Present the curried beef in a skillet, have various condiments like guacamole, pico de gallo, sour cream, grated cheese, along with the coconut chutney. Let people make their own taco, and have a blast. Store-bought flour tortillas are great as well.

More Recipes

Poor Man’s Beef “Carpaccio,” Basil, Balsamic, Goat Cheese, Red Chiles, Garlic, Olive Oil

Recipes Featuring U.S. Beef

Poor Man’s Beef “Carpaccio,” Basil, Balsamic, Goat Cheese, Red Chiles, Garlic, Olive Oil
Tender sliced sous-vide beef steak from in a cast iron pan on slate board. Top view

Poor Man’s Beef “Carpaccio,” Basil, Balsamic, Goat Cheese, Red Chiles, Garlic, Olive Oil

By Chef Dino Jagtiani

Serves 4

While not filet mignon, top round is a great alternative to use for carpaccio, being so lean, easy to slice and having a clean beef flavor. This makes it a great canvas for creative dressings and garnishes. Some other garnishes you could use are mustards, truffle oil, Parmigiano, arugula, capers, anchovies, olives and blue cheese. Use your imagination

INGREDIENTSQuantity
Top Round Steak8 ounce, thinly sliced against the grain
Sea Salt or any Coarse SaltTo taste
freshly ground pepperTo taste
fresh basil chiffonade6 leaves, cut
balsamic vinegar2 tablespoons
black and white sesame seeds½ teaspoon (optional)
goat cheese2 tablespoons (small crumbles)
red chile½, thinly sliced (optional)
garlic1 clove, thinly sliced
extra virgin olive oil4 tablespoon

Instructions

Place thinly sliced top round steaks in between 2 sheets of plastic wrap or parchment paper, and gently pound as thin as possible. Arrange 4–5 slices of beef on a plate, and top with salt, pepper, basil, balsamic, sesame seeds, goat cheese and red chiles. Place thinly sliced garlic and olive oil in a small pot, and heat until the oil is simmering, and garlic has started to get toasted. Using a spoon, drizzle the hot oil and toasted garlic all over the carpaccio. Enjoy with some crostini, crackers or French bread.

More Recipes

Super Fast and Sizzling U.S. Steaks

Recipes Featuring U.S. Beef

Super Fast and Sizzling U.S. Steaks

By Chef Debra Sardinha

Serves 4

INGREDIENTSQuantity
High-Quality U.S. Beef Steaks4 (1-inch thick)
Salt and PepperTo taste
Vegetable Oil1 tablespoon

For Steak Success

10-15 minutes before cooking, season both sides of the steak with salt and pepper or desired spices, letting the steaks come to room temperature on a cooling rack or plate.

For 1-inch thick steaks, heat a sauté pan with oil to medium-high and sear steak for 1 minute. Reduce heat to medium and cook 3-4 minutes more. Return to medium-high heat; flip the steak and repeat the same process on this side. Cook to doneness of 135 F (57 C) for medium-rare in a skillet or in a 350 F oven. Remove from the pan and allow to rest for 3 minutes to let the internal juices settle so that when the steak is cut it will remain moist.

For Quick Pan Sauce

Deglaze pan with ½ cup of red wine, 1 teaspoon chopped herbs of choice (rosemary, thyme or parsley). Add ½ cup of stock and reduce to half, whisk in 1 tablespoon of butter to thicken the sauce slightly; adjust salt if necessary. Spoon sauce over steaks, or serve on the side.

Serve with fresh mango salad for a Caribbean twist.

Note

Choose U.S. corn-fed steaks with lots of marbling (small specks of taste fat in the steak). There is no need to rinse steaks; that is a food safety hazard and hinders the ability to brown the cut properly.

More Recipes

A Better Beef Burger

Recipes Featuring U.S. Beef

A Better Beef Burger

By Chef Debra Sardinha

Serves 2

INGREDIENTSQuantity
American 100%
beef burger patties
2 (8 ounce)

Instructions

Season all sides of patties with salt and freshly ground black peppercorns.

Place on lightly oiled hot grill or sauté pan to allow the patty to brown and keep moist at the same time; flip after a couple of minutes to allow the next side to brown. If burgers begin to burn, reduce heat slightly or finish cooking in 350 F (177 C) oven. For safety, burgers need to cook to a temperature of 160 F (71 C).

Notes

The best burgers are made from 100% pure corn-fed beef, chuck or a combination of chuck and brisket, to get just the right balance of marbling in the meat that keeps the patty moist and full of flavor.

Patties should be ¾-1-inch thick. Make an indentation in the center of each patty to prevent swelling while cooking. Cooking is similar to a steak: Do not poke or mash the patty or the juices will run out leaving a dry patty.

Don’t bury the great flavor of quality beef in too many spices but rather allow the burger to sing by adding classic toppings like cheese, bacon, tomatoes, lettuce and mayo. Jazz it up with a Caribbean flavor of chadon beni aioli (similar to cilantro), turmeric roasted pineapple and caramelized onions.

More Recipes

Mojo Marinated Top Round Steak, Mango BBQ, Pickled Vegetables, Black Bean-Coconut Rice

Recipes Featuring U.S. Beef

Mojo Marinated Top Round Steak, Mango BBQ, Pickled Vegetables, Black Bean-Coconut Rice
Tender sliced sous-vide beef steak from in a cast iron pan on slate board. Top view

Mojo Marinated Top Round Steak, Mango BBQ, Pickled Vegetables, Black Bean-Coconut Rice

By Chef Dino Jagtiani

Servings: 4-6

Marinade

INGREDIENTSQuantity
Mojo Marinade Badia½ bottle
Kecap Manis (Sweet Soy)¼ cup
Fresh Thyme4 sprigs
Salt, PepperAs needed
Top Round Steak1 each (approximately 2 pounds)

Instructions

Place all ingredients in a zip lock bag. Marinate 6–24 hours. Cook steak using the reverse sear method. Place steak on baking tray and slow roast in a preheated oven at 225 F for 80–90 minutes. Remove the steak from oven, and adjust oven to the broiler setting at 450 F. Sear the steak on the top shelf of the oven under the broiler for 2 minutes, on both sides. Allow the steak to rest for 12–15 minutes, then slice thinly against the grain.


Mango BBQ Sauce

INGREDIENTSQuantity
Vegetable Oil1 tablespoon
Red Onion1 small, diced
Fresh Ginger1 tablespoon, minced
Mango½ small, diced
Cherry Tomatoes1 pint, cut in half
Ancho ChilePpepper1 dried (stem removed)
Rice Vinegar½ cup
Brown Sugar¼ cup
Tomato Paste2 tablespoons
Salt, PepperAs needed

Instructions

In a medium sauce pot, over medium-high heat, add vegetable oil.  Add red onions, and cook until caramelized (approximately 15–20 minutes). Add rest of ingredients, lower the heat, and simmer sauce for 15-20 minutes. Puree in a blender.  Store in airtight container for up to 1 month.